Smoothie diet is recommended for those who want to lose their weight easily. Trying to lose weight should be started by consuming healthier diet, not by skipping meals. These smoothie recipes below are great for your diet.
They are delicious and packed with lots of nutrition. By starting your day drinking smoothies, you will get the proper energy for the day without a risk of gaining more weight.
Coconut And Mango Smoothie
This smoothie has everything you need to stay healthy and energetic. The combination between coconut and mango gives you the right amount of protein, fiber, and carbohydrates. It has sweet and tangy flavor, which is really yummy and perfect for breakfast.
To make the smoothie, you need to prepare:
- 1 cup coconut milk
- 1/2 cup ripe mango, diced
- 1/2 tsp honey
After preparing the ingredients, all you need to do is mixing them together in a blender glass and process it until you have the smooth and creamy texture.
Banana Berries Smoothie
Berries family, including strawberries, raspberries, and blueberries, are very well known for their health benefits. They are rich in antioxidants and vitamin C to boost your metabolism system, thus making weight loss way easier.
This smoothie is the combination between berries and banana. Well, banana will give you the proper amount of protein and iron. To make the smoothie, you need ½ cup strawberries, ½ cup raspberries, ½ cup blueberries, and 1 ripe banana.
Freeze all ingredients overnight. The next morning, blend all those frozen fruits in blender to make thick and delicious smoothie.
Citrus and Yogurt Smoothie
If you want healthy smoothie diet with lots of vitamin C, try this citrus and yogurt smoothie. This breakfast beverage is packed with vitamin C, fiber and protein.
To make the smoothie, prepare these ingredients:
- 1/2 cup freshly-squeezed orange juice
- 1/4 cup freshly-squeezed lemon juice
- 1/2 cup thick and plain Greek yogurt
- 1/2 cup almond milk
Just like the other recipes, all you need to do is preparing a blender, add in all those ingredients in it, and blend until everything is well-mixed and thick.
Chocolate Oatmeal Smoothie
The combination between oatmeal and dark chocolate is just great for weight loss effort. Both ingredients can give huge amount of soluble fiber, iron, and lean protein. Drinking this smoothie as breakfast will make you full and energetic the whole day.
You need 1/4 cup rolled oats, 1/2 cup dark chocolate (70% or above), 1/2 cup nonfat milk, and 1 teaspoon honey.
Chop dark chocolate into smaller pieces and melt in microwave for 30 seconds.
Into blender, add in all ingredients together. Add some ice cubes if you want the smoothie to be colder. Turn the blender on, process until everything is smooth, and the pour smoothie into serving glass.
Those are some recipes to make healthy smoothie. Losing weight does not mean you have to starve yourself in the morning. By drinking smoothie diet above, you will have the perfect morning with jeopardizing your weight loss effort.