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Smoothie diet is recommended for those who want to lose their weight easily. Trying to lose weight should be started by consuming healthier diet, not by skipping meals. These smoothie recipes below are great for your diet. They are delicious and packed with lots of nutrition. By starting your day drinking smoothies, you will get … Read more

People with overweight and obesity problem need proper diet. One of top choices is low carbohydrate diet. In fact, this is diet that everyone refers with less calorie intake. Well, before trying this diet, you should do preliminary examination. Overweight body uses more calories to fulfill nutrient need. However, it gives bad side in long … Read more